Besides your heart, your brain is one of the most vital organ in your body. Sure, your heart sustains you, but your brain; it takes you places. Therefore, it is crucial to take good care of both your heart and your brain.
Mental health, in India is one of the most neglected areas of health care. People will talk about having Hemorrhoids, or otherwise commonly known as piles more freely than about having Depression or anxiety.
It’s one thing to be unaware and ignorant, but the real problem starts when people simply start to discredit other peoples emotions and feelings.
It is okay, to be mentally unhealthy, but it is not okay to not seek help. With the advancement of time, we are starting to move towards a more welcoming and inclusive society. Remember “YOU ARE NOT ALONE“