One New Year resolution that has never reached its completion is none other than “I will definitely lose weight this year”. Right? Losing weight in the winters do seem like a mission: impossible. Well, not anymore. Want to lose weight for real this time ??
No doubts you have already browsed through an easy way to lose weight or diet plan to lose weight fast and many other millions of similar search engines ending up with many different ideas, diverging your thoughts on different ways to walk this path of draining your belly fat. Here is a compilation of different approach that has to be worked in unison to bring out the best of the results.
What is the simple meal plan to lose weight?
The answer is as simple as the question. Eat more protein.
Yes, you heard it right, EAT!
A study says that a high-protein diet appears to fool the brain into thinking that you have eaten more than you had on your plate. Substituting lean- protein with high-fat protein will cut your daily calorie intake by many folds and will also prevent you from many fat-based disorders.
Eating protein will provide you with enough energy to not hamper with your daily routine and it also prevents overeating. A high protein diet combined with the right amount of exercise will give off lean muscles which help to burn more calories throughout the day.
Putting on weight is much easier than getting rid of that unwanted flab. And just like most of us, you might also not be having that much free time and energy to work enthusiastically on this bulky task. So here are some natural home remedies for weight loss that might not burn all of the fat but will surely help you to get rid of some of those excess pounds naturally.
1. Apple Cider Vinegar
Due to the anti-obesity property of acetic acid present in it, a tablespoon of apple cider vinegar in a glass of warm water, twice a day works actively for natural weight loss.
2. Lemon and Honey
Vit-C present in the lemon helps in fat-oxidation while honey exhibits lipid-lowering activity. Drinking this combination 3-4 times a day in warm water is the fastest way to lose weight.
3. Aloe Vera Juice
One cup of unsweetened aloe vera juice every day increases the body’s metabolism and aids better digestion of GIT, facilitating faster weight loss. Aloe vera juice bottles are widely available in the stores but preparing a fresh batch from the natural plant is more efficient.
Due to its thermogenic property, it assists in burning excess fat while reducing hunger. Drinking a cup of hot water added with a teaspoon of grated ginger and a little honey before every meal of the day promotes the feeling of satiety and reduces the belly fat effectively within weeks.
No doubts these above-mentioned remedies are wonderful and effective but they are not useful unless you maintain a healthy lifestyle to assist these remedies. Weight loss in winter is quite tiresome but maintaining a diet chart is as necessary to maintain a healthy lifestyle. Avoiding carbs as much as possible, sugar and alcohol, packed and processed food and intake of more vegetables, fish and lean meat is considered best to lose weight fast and maintain a healthy body.